Brain MD Betaine TMG -Trimethylglycine 1000 mg - 60 Caps

TMG betaine is essentially amino acid glycine with three methyl groups. When you consume this supplement, the methyl groups separate from glycine and increases the natural methyl pools. Thus, it aids methylation and provides the following benefits:

• Boost your mood: TMG betaine is clinically studied for its mood boosting properties. Healthy TMG levels are associated with a stable mood. 
• Neutralize homocysteine: Homocysteine is a harmful metabolic substance that's produced due to natural metabolism. When there are high homocysteine levels in the blood, it can affect the functions of various organs. TMG can clear homocysteine from the body as it converts into methionine. Folate supplements can also support homocysteine neutralization. But Betaine is much more effective. 
• Muscle building: This formulation has 2.5g of TMG. At this dosage, this may be useful to improve energy levels and strength.

Dietary Considerations

• Wheat Free
• Dairy/ Milk Free
• Gluten-Free
• Soy Free
• Yeast Free
• Corn Free
• Free of Artificial Colors/Flavors
• Egg Free

Serving Size: 2 Capsule

Servings Per Container: 30 

Amount Per Serving

Betaine(Trimethylglycine) 1000 mgO

ther Ingredients: Vegetable cellulose (vegetarian capsule), microcrystalline cellulose, magnesium stearate, silicon dioxide

Take 2 capsules daily between meals, or more as recommended by a nutritionally informed physician.

The only ingredient in TMG betaine supplement is Betaine. It's also called as trimethylglycine (TMG). It’s important for metabolism. Some of the food sources rich in betaine are spinach, beets, etc. This compound may be useful for the brain, liver, and many other internal organs. 

Betaine also supports the body's natural antioxidant defenses. It's important for controlling the levels of homocysteine, which is toxic. 

Methylation is an important process that transfers methyl groups between the various compounds in the body. It's crucial to manufacture folate and vitamin B12. It's also responsible for neurotransmitter production and amino acid synthesis. Your body needs proper methylation to create red blood cells, DNA, RNA, and various hormones. 

Some people may have methylation problem due to genetic mutation. Betaine TMG helps your body to methylate well as it's a methyl donor. It recycles to methionine and fuels SAMe (S-adenosylmethionine), which is the master methylator for mood, joints, and more. 

Studies show that supplementing with lower doses of TMG may bring down homocysteine levels immediately and the benefits may improve over time. 

Why Methylation is Important?

Consider methylation like an on-off switch in your body for proteins, hormones, and genes. In this process, methyl groups are donated to support DNA repair, neurotransmitter production, and toxin break down. 

Stress, diet, and genetics all affect methylation. If methylation process is affected, it can increase the levels of homocysteine and cause inflammation, oxidative damage, and affects the body at a cellular level. 

Your body naturally produces TMG and its present in foods like beetroot, quinoa, and spinach. TMG contains glycine with 3 methyl groups. During methylation, these methyl groups move to where they are needed. When TMG Betaine supplement is taken, these methyl groups are donated directly without going to issues in the methylation cycle. 

Brain MD TMG Betaine gives you 1000 mg of betaine in a single serving of 2 capsules. This vegetarian friendly formula thus supports the crucial methylation process. 

Do You Need Betaine TMG?

Individuals who want to improve their body's natural methylation process can benefit from Brain MD TMG Betaine. Those who have low levels of vitamin B12 or folate may not methylate well. Your doctor may test you to find out whether the methylation process is optimal in your body.

When methylation is not proper, it can result in an increase of MMA (methylmalonic acid) or homocysteine. This can build up more when there is not enough folate. Betaine TMG may be useful for you if you experience the following symptoms:

• Low mood
• Stress that disrupts your activities
• Hormonal imbalance
• Improper detoxification
• Low energy levels
• Histamine intolerance

Your doctor may test you to find out if you have genetic mutations that stop your body from methylating well. In that case, TMB Betaine can help.

Those who are pregnant or breastfeeding should not take this supplement. It's also not suited for those with kidney issues. Reactions can occur with certain medications. So, it's best to get  advice from a doctor before you start taking this supplement.

1. What's the difference between TMG Betaine and Betaine HCL?

Betaine HCL combines betaine with hydrochloric acid, and it's useful for digestion. TMG Betaine is completely different as it donates methyl groups to support the methylation process . It may benefit heart health as it lowers homocysteine levels. It also supports a positive mood and healthy energy. 

2. Can TMG Betaine support athletic performance?

Yes, TMG can enhance power output and endurance. It's an osmolyte and improves cellular hydration. It supports muscle building through support for recovery due to its anti-inflammatory properties. One study found that betaine supplementation for six weeks helped improve body composition, bench press work capacity, and arm size. It may improve exercise power.

3. Can TMG help people with the MTHFR variant?

People with the MTHFR variant may have impaired conversion of folate into methylfolate. For them, TMG Betaine may be useful to support methylation as it acts as a methyl donor. You should consult with your doctor before taking this supplement.