Brain MD Craving Control - 90 Caps

Brain MD Carving Control helps you to overcome cravings that sabotage your health and weigh management goals. Cravings are very powerful. The more you eat to satisfy those cravings, the more you crave. When you eat because of cravings, it won't cause satiety.

According to Brain MD Craving Control reviews, the product uses research-based ingredients to help with cravings in the following ways:

• Reduces food cravings: By maintaining healthy blood sugar levels, it provides you sustained energy and your brain won't be craving for energy and you won't be craving for calorie-dense foods.
• Balance blood sugar levels: In healthy individuals with already normal blood sugar levels, chromium, L-glutamine, and ALA antioxidants help maintain healthy blood sugar levels.
• Supports weight management: Those who are on a weight management program need additional support to control cravings and this formula can help with that.
• Quit harmful habits: Cravings are not just related to food. You may crave a cigarette or alcohol or other harmful substances which may give you momentary satisfaction, but end up harming your health. This supplement can help you have an easier time to quitting those habits with a positive mindset.
• Promotes a positive mood: How many times have you felt bad immediately after satisfying your sugar cravings? Having foods that spike your blood sugar now causes your blood sugar level to drop down much faster. It affects your mood later. It also affects your emotional balance as you feel bad about giving into these cravings. Brain MD Craving Control improves your mood and emotional balance so that you have a positive outlook about controlling your cravings.  
• Allergen-free formulation: This formulation is free of allergens like soy, dairy, corn, gluten, wheat, yeast, eggs, sugar. It doesn't contain artificial colors or flavors.

Dietary Considerations-

• Wheat Free
• Dairy/ Milk Free
• Gluten-Free
• Soy Free
• Yeast Free
• Sugar-Free
• Corn Free
• Free of Artificial Colors/Flavors
• Egg Free

Serving Size: 6 Capsules

Servings Per Container:15

Amount Per Serving

• Chromium (as picolinate)1000 mcg830%
• N-Acetyl-L-Cysteine (NAC)1200 mg
• L-Glutamine1000 mg
• Alpha-Lipoic Acid 300 mg
• DL-Phenylalanine200 mg

Take 2 capsules 3 times daily on an empty stomach, or as recommended by a nutritionally informed physician.

Brain MD Craving Control works by balancing your brain chemistry. It supports your brain to be mindful of what you choose to eat to make better choices, even when you are craving.

• Block cravings: Antioxidants NAC and DLPA in this formulation may work as craving blockers. Chromium too supports your body to maintain blood sugar levels so that you don't face the crash.
• Resist sugary foods: Chromium may help you stop overeating sugary foods. This helps you take control of what you eat.
• Balance emotions: DLPA works to balance neurotransmitters dopamine and glutamate. Imbalances in these can cause you to crave more sugar. L-glutamine supports DLPA to balance your mood. Together, they help you recover from stress and promote neurotransmitter production for a healthy mood.

When you read BrainMD Craving Control reviews, you can see that many people have successfully used this supplement to make healthy food choices. Over time, it can effectively help you reduce your cravings and meet your weight goals.

6 Tips to Control Your Food Cravings

If your cravings are derailing you from your healthy diet plan, follow these tips recommended by Dr. Daniel Amen:

1. Keep your blood sugar balanced: Lower blood sugar levels decrease blood flow to the brain. This can result in you making bad decisions. Eat frequent meals throughout the day without skipping breakfast. Chromium and alpha-lipoic acid may help balance blood sugars. Avoid simple sugars from candies, processed foods, white potato, white rice, etc. These cause blood sugar spikes which drop fast.
2. Get rid of artificial sweeteners: Artificial sweeteners are 600 times sweeter than sugar. Even though they are considered sugar-free, they cause you to crave sweet.
3. Manage stress: Anything that causes you stress increases your risk of giving in to cravings. Most people who crave and overeat do that because they find comfort in food. Try to incorporate stress management programs like meditation that can keep your negative thoughts down.
4. Outsmart food triggers: Food triggers are sneaky. Your brain automatically craves them because of how it's conditioned. For example, when you go to a movie, you crave popcorn. While sitting at home watching television, you may crave pizza. Don't try to stop eating for a long time so that you can eat what you are craving. Try to eat something healthy before doing activities that can trigger your food thoughts.
5. Find out hidden food allergies: Some people may have food allergies that they may not be aware of. Eating foods that are allergic can decrease blood flow to the brain and in turn increase your cravings. You can undergo allergy tests and find out what you are allergic to and optimize your food intake to have sustained energy throughout the day without cravings.
6. Use supplements to curb cravings: Nutritional deficiencies may also be the reason behind your cravings. For example, zinc deficiency may increase cravings. Similarly, vitamin D deficiency affects your mood and makes you reach out for food. So, you can use supplements to correct these underlying deficiencies. In addition, taking a supportive supplement like Brain MD Craving Control, you can regain control over food choices. That's what many people have experienced as suggested in the Brain MD Craving Control reviews.

Before taking craving control supplements, talk to your doctor. Discuss your health issues and concerns to identify and rectify deficiencies. They can guide you to control cravings with the right supplement.

Phenylketonurics: contains phenylalanine. Keep out of reach of children. Do not use it if the neck seal is broken or missing.

Storage: Store in a cool, dry place.

1. Does Brain MD Craving Control really work?

Yes, according to Brain MD Craving Control, many people have successfully used it to control their cravings for sugary foods, junk food, and even alcohol. It works by regulating your brain chemistry so that you don't make poor food choices because of neurotransmitter imbalance.

2. How to take Brain MD Craving Control capsules?

You can take up to 6 capsules per day. The suggested usage is to take two capsules three times before having meals. Many users in the Brain MD Craving Control reviews have mentioned that they take this supplement 30 minutes before food. This has helped them reduce cravings in between meals.

3. How chromium helps with blood sugar?

Chromium is a trace mineral that improves your body's response to insulin. Thereby, it supports healthy blood sugar levels in already healthy individuals.

4. What are Brain MD Craving Control side effects?

Brain MD Craving control is generally well-tolerated. Some users in Brain MD Craving Control reviews have mentioned that they experienced digestive upset. It may interact with other medications and supplements. So, talk to your doctor first before taking this supplement.