People working in highly competitive work environments need non-habit-forming support to improve mental performance and boost energy levels. It can help you stay motivated at work, improve productivity, sharpen focus, and combat mental fatigue. You don't want stimulants like caffeine that are known to disrupt your sleep schedule, but a stable and reliable assistance to make you a high-performing individual. That's where supplements like Brain MD Focus and Energy prove to be useful.
Why do I feel Tired and Distracted?
Every task you perform takes up mental and physical energy. Amidst cutthroat competition, you have to stay on top of your game always. Managing your teams, meeting deadlines, juggling tasks, and contributing to your family while still trying to maintain social relationships can take a toll on your body and mind.
Mental sluggishness and fatigue set in and this can disrupt your work productivity. You may feel demotivated and find it increasingly difficult to stay focused on a task. Everyone knows about the mid-afternoon energy slump that derails you from meeting your daily targets.
Whether you are a student, a professional, or an older adult, some of the everyday challenges you may face in your daily life are:
- Brain fog that makes it difficult for you to think clearly
- Energy crashes because of a poor diet and disrupted sleep
- Over-reliance on caffeine leads to jitters and crashes
- Stress and distractions that make it hard to focus
All this happens because of the following reasons:
- Not enough nutrients for brain cells to produce energy throughout the day
- High stress overload increases stress hormones like cortisol, which can leave you feeling tired
- Poor neurotransmitter support due to improper diet and this can lead to brain fog
- Gastrointestinal issues may also have an impact on mental clarity
How to Increase Focus Naturally?
The average attention span of humans has gone down to 8 seconds, while even goldfish have an attention span of 9 seconds. Constant distractions from gadgets are one of the reasons why this happens and professionals, students, and older adults need a proper roadmap to improve their energy and focus.
Eat a Healthy Diet
Staying sharp demands that you give your brain what it needs on a daily basis. Dietary habits have a strong influence on neuropsychological functioning. So, eat better to stay focused at work.
The Western diet with lots of processed foods is often rich in saturated fats, refined sugars, and unnecessary additives. These are linked to learning and memory impairment. You need foods rich in antioxidants, anti-inflammatory properties, and gut-healthy nutrients.
- Include whole grain foods, green leafy vegetables, proteins, and healthy fats.
- Try to eat home-cooked meals as much as possible.
- Include two to three servings of fish per week to consume brain-boosting omega 3 fatty acids.
Exercise Regularly
Various studies and trials have shown a clear correlation between regular exercise and its positive impact on energy, vitality, and fatigue in healthy individuals. Studies in Frontiers in Psychology showed that regular exercise training reduces the frequency of fatigue feelings, meaning you won't feel tired often. It can increase energy and vitality. In fact, the effects are much stronger compared to other mental health treatments like CBT or medication.
- Combine resistance exercises along with aerobics to get better brain health benefits from exercise.
- High-intensity exercises may improve vitality better than moderate or low-intensity exercises.
- Exercises also help with improvements in overall health.
Sleep Well
Not getting enough sleep affects your brain's energy resources and performance. For healthy, safe, and focused living, sleep is of utmost importance. For example, loss of sleep has been linked with car crashes. Sleep-impaired athletes find their practice drills to be more difficult. Also, people who don't sleep well are more prone to eating fast food, which further affects the health negatively.
Almost 70% of the people in the US sleep for around 6.5 hours and feel that they sleep less, but they need at least 7-8 hours of sleep to function well. To achieve quality sleep:
- Maintain a consistent sleep-wake schedule. Go to bed at the same time and wake up at the same time every day.
- Spend some time in the sun after waking up. This helps regulate your body's internal clock
- Create a calming bedtime routine to unwind and relax. Avoid screens and opt for quiet activities like a warm bath, reading, or listening to music.
- Don't take caffeine, alcohol, nicotine, or other stimulants in the evenings.
- Optimize your sleep environment and keep it dark and cool.
Take Brain Boosters
In addition to balanced nutrition, brain-supporting chemicals like nootropics and natural brain-boosting herbs can also help. Nootropics support and protect brain tissues, reduce neurotoxicity, and contain antihypoxic properties.
You can take brain support supplements like Brain MD Focus and Energy after consulting with your doctor. It contains some of the clinically-studied nootropics, such as:
- Panax Ginseng: Adaptogen and antioxidant
- Ashwagandha: Antioxidant that can increase red blood cell content
- Rhodiola Rosea: Has antidepressant, anxiolytic, and antioxidant properties. It also acts as a natural stimulant.
Brain MD Focus and Energy is thoroughly tested and contains ingredients in optimal dosages to improve brain energy production, clarity, mood, and performance.
