Everything you need to know about Pregnenolone
Pregnenolone is called the mother hormone because this single molecule is a precursor to many hormones like estrogen, progesterone, DHEA and testosterone. This single molecule can improve cognition, balance hormones and improve resilience against stress.
Without this mother hormone, cortisol, DHEA, estrogen and progesterone cannot be produced at normal levels, leading to an imbalance that negatively affects immunity, mood, recovery, libido, etc.
The top health benefits of Pregnenolone that many people do not know:
- Pregnenolone is beneficial for aging population. It helps one deal with cognitive fatigue by improving memory, learning, recall, focus and clarity.
- Pregnenolone balances cortisol levels during stress. Cortisol balance means there is no deficiency and no overproduction of cortisol. Pregnenolone is the key to promoting cortisol balance.
- May relieve symptoms of anxiety and depression
- Induce calmness because it is a natural mood stabiliser. Those who have issues of mood swings and emotional instability may benefit from pregnenolone. Pregnenolone has anti-anxiety properties. And most importantly, and interestingly, these are its natural anxiolytic effects. Allopregnanolone is the metabolite of pregnenolone, and it acts on GABA-A receptors. This activity promotes relaxation without sedation.
- Maintain energy levels during the day.
- It may benefit students, athletes, and executives by improving task concentration and alertness and reducing mental fatigue during exposure to high-stress environments.
- Pregnenolone also boosts immunity.
Dosage of pregnenolone: How to decide?
- An overview: The dose of pregnenolone depends on age, sex, hormonal status and health goals. You may decide to choose pregnenolone because you are experiencing cognitive fatigue due to aging, you are stressed, and you need adrenal support. Beginners may need 5-10 mg of pregnenolone daily, moderate users may need 25-50 mg of it.
- Expert opinion matters, connect with one of our experts at Nutriessential to get the proper guidance.
Types of Pregnenolone Supplementation
You have different options to choose from when it comes to pregnenolone supplements:
- 30 mg pregnenolone capsules by Pure Encapsulations
- 25 mg Pregnenolone tablets by Douglas Laboratories
- Allergy Research Group Pregnenolone 100 mg
- Liquid pregnenolone like BioMatrix Pregnenolone
- Combination supplements, such as QuickSilver Scientific Core Hormone Support, contain 10 mg of pregnenolone along with DHEA, maca root, ginseng, etc.
- Sublingual drops for rapid effects
There are many more options available at Nutriessential.com.
One thing they have in common is their health benefits; most of these high-quality pregnenolone supplements are for hormone balance, mood support, stress support and memory.
Nutriessential has a collection of pregnenolone supplements from different brands. They ensure purity, are third-party tested, made in GMP-certified facilities, and are free from harmful fillers, additives or heavy metals.
Make sure to check the label before buying a pregnenolone supplement. Nutriessential only presents reputable brands whose product label states mg per serving. If you are a beginner who wants to start with this supplement, there are also lower dose options like 5-10 mg. Longevity Elite has 10mg pregnenolone along with other beneficial ingredients.
