Why Do You Need Omega 3 For Brain Power?
Omega 3 is a form of polyunsaturated fat that are good for your body. But, omega-3 fatty acids aren't produced by your body. So, you rely on food sources to get this important nutrient that has excellent benefits for the brain and heart throughout your lifespan.
You get the best form of omega-3 from fatty fish like salmon, mackerel, anchovies, etc. Seafood like fish and shellfish contain other nutrients aside from omega-3 that amplify its benefits. A review of trials showed that consuming 1g of omega-3 fatty acids per day has cardiovascular health benefits.
Plant Vs Fish Sources of Omega 3s
Vegans and vegetarians may not eat fish sources, but omega-3s are also available from nuts and seeds. But, the absorption power varies. When you eat fish, the omega-3s are directly available as eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). They are easily absorbable by the body.
On the other hand, plant-based sources like flax seeds, walnuts, chia seeds, etc, contain alpha-linolenic acid (ALA). Your body has to work to convert this ALA into EPA and DHA. So, essentially, the absorption is lower compared to seafood sources of omega 3s.
Can You Get Omega 3s from Diet Alone?
Now, if you eat seafood regularly at least for twice a week, you may be able to meet the omega 3 requirements of your body. A study by Case Western Reserve University found that 85% of the world's population doesn't consume enough omega-3 fatty acids in their diets.
Fish is not a popular type of meat in the Western diet. Lack of omega 3 in the diet is not just because you don't eat enough fish in your diet. Even if you do eat fish twice a week, due to pollution and contaminants, you may not get enough omega-3 from your diet alone.
Omega 3 Supplement Uses
The foods today contain more omega-6s than omega-3s. For better cognitive health and heart health, you need more omega-3s. That's what the omega 3 supplements, such as Brain MD Omega 3 Power, offer. They contain the most easily absorbable form of omega 3 to meet your daily requirements.
The American Heart Association published in its science advisories that people need to take one to two servings of seafood to reduce their risk of various cardiac diseases. AHA recommends taking omega 3 supplements under the advice of a physician for those with high CVD risk.
Omega 3s that have EPA and DHA lower triglyceride levels and support lipid-lowering medications. Many trials have shown that consuming 1g per day of omega 3 was related to lowering of triglyceride levels by 5.8 mg/dL. This is much more useful for people with high triglyceride levels.
Many observational studies found high levels of omega-3s associated with reduced risk of cognitive decline.
Different Forms of Omega 3 Supplements
When you are choosing omega 3 supplements, you may come across different types of oil sources such as:
- Fish oil: Omega 3 supplements containing fish oil are manufactured using extracts from fatty fish like salmon, tuna, mackerel, and anchovies. These fish contain omega 3 as they consume algae or feed on other organisms that consume algae.
- Krill oil: Supplements containing krill oil are extracted from Antarctic krill. These are crustaceans in the ocean food chain. They are also resistant to peroxidation.
- Algal oil: Vegans and vegetarians may not prefer animal sources of omega 3 supplements. They can opt for plant-sourced omega 3 supplements containing algal oil extracted from microalgae.
Even though algal oil supplements provide the EHA and DHA, omega 3s directly available from fish or krill oil are better absorbed by the body. Fish oil supplements such as Brain MD Omega 3 Power contain omega-3 fatty acids in the triglyceride form that are easily absorbed than other types of omega 3s.
How Brain MD Omega 3 Power is Different From Other Supplements?
Compared to other supplements, omega 3 power brainmd is better:
Optimal ratio
Many omega-3 supplements contain ethyl-ester form of omega-3. Compared to that, the triglyceride form of omega-3 used in Brain MD Omega 3 Power is highly effective because your body absorbs it better. EPA and DHA balance ratio impacts how effective an omega-3 supplement is. Many clinical trials have shown that an EPA to DHA ratio of 1.5:1 is beneficial for cognition, behavior, and mood. The omega 3 power from BrainMD provides you exactly that.
Best quality fish oil
The sources of omega-3 is an important factor to determine whether the supplement is useful. When you choose fish oil supplements, freshness matters. It has the tendency to go rancid and when that happens, the fish oil has high peroxidation levels. It's harmful to your body. Brain MD Omega 3 Power uses premium fish oil that's thoroughly tested to ensure optimal freshness and low peroxidation. Ultra-purification process removes pollutants from extracted fish oils. Moreover, it's tested repeatedly for 400+ potential contaminants like mercury, lead, and organic pollutants. With Brain MD Omega 3 Power, you get guaranteed quality.
No fishy taste
The most common complaint that people have when they take fish oil supplements it the fishy burps and a fishy aftertaste. Despite the high potency, Brain MD Omega 3 Power doesn't have the fishy taste. It doesn't give you fishy burps either due to low peroxidation levels and also because of the added lemon flavor with rosemary. Many people have appreciated the pleasant taste of the softgels in brain power plus omega 3 reviews, something that's highly likable for a fish oil supplement. BrainMD also offers a liquid supplement - Brain MD Omega-3 Power Squeeze that also provides 1,600 mg of EPA and DHA in tasty orange creamsicle flavor.
Sustainably sourced
The fish oil used in Brain MD Omega 3 Power is sourced from short-lived and wild-caught pelagic fish such as anchovies and sardines from the Peru and Chile waters. These are smaller fish and they are lower on the food chain. They reproduce quickly, and thus, they are a more sustainable choice. Further, they naturally accumulate fewer toxins. The Friend of the Sea guidelines are strictly followed to sustainably source fish oil to manufacture Brain MD Omega 3 Power.
