Seeking Health Optimal Magnesium - 90 caps

Looking for a good magnesium supplement? Seeking Health Optimal Magnesium provides the following benefits: 

• Highly bioavailable magnesium: The chelated lysinate glycinate and malate forms of magnesium present in this supplement are easily absorbed and utilized by the body. Particularly, it's more useful for people who have digestive issues with other forms of magnesium because both the glycinate and malate forms are gentle on the stomach. 
• Supports digestive comfort: The chelated form of lysinate glycinate in this supplement is highly absorbable with minimal gastrointestinal effects. Unlike other supplements that contain magnesium oxide, Optimal Magnesium doesn't cause digestive issues for most people. 
• Promotes healthy sleep: Magnesium bisglycinate (lysinate glycinate) is known for its calming effects on the nervous system. Its GABA regulating effect also impacts the sleep-wake cycle. It promotes restful sleep. 
• Aids nerve and muscle health: For proper contraction and relaxation of muscles, magnesium is important. Having adequate levels of magnesium in the body helps alleviate muscle cramps, soreness, and tension. It also helps with nerve signal transmission. 
• Supports positive mood: Magnesium is supported by several research studies for its effect on regulating mood. It promotes relaxation and helps with depression symptoms. People who regularly take magnesium supplements have a more positive outlook and mood. 
• Allergen-free formula: This formulation doesn't contain allergens like shellfish, peanuts, tree nuts, dairy, egg, fish, gluten, soy, or sesame. 

• Wheat Free
• Dairy/ Milk Free
• Gluten Free
• Soy Free
• Free of Artificial Colors/Flavors
• Egg Free
• Shellfish Free
• Non-GMO
• Fish Free
• Tree Nut Free
• Peanut Free

Serving Size:1 Vegetable Capsule

Servings Per Container:100

Disclaimer

Amount Per Serving% Daily Value

Magnesium (as DiMagnesium Malate and Magnesium Lysinate Glycinate Chelate§)150 mg36%

Other Ingredients: Vegetarian capsule (hypromellose and water), ascorbyl palmitate, L-leucine, silica

Take 1 capsule daily with or without food or as directed by your healthcare professional.

Compared to other forms of magnesium like oxide, chloride, lactate, and sulphate, the lysinate-glycinate and malate forms of magnesium found in Seeking Health Optimal Magnesium are more beneficial. 

1. Magnesium Lysinate-Glysinate Chelate: This form of magnesium is bound to lysine and glycine amino acids. This boosts absorption and is gentle on the digestive system. The glycine component calms the brain as it's an inhibitory neurotransmitter. It relaxes the nervous system and reduces anxiety. 
2. Dimagnesium Malate: Bound to malic acid, this form of magnesium supports cellular energy production. It helps combat fatigue and improve stamina. This form of magnesium is good for muscle soreness and research supports that it may improve recovery time after exercise by reducing lactate buildup in the muscles. 

Together, purely optimal magnesium complex from Seeking Health gives you both calming and energizing effect with the right combination of bioavailable forms of magnesium. To ensure that you don't have digestive issues, it's recommended that you take this supplement with your meals. 

Children and pregnant or lactating women should consult their healthcare professional prior to use.

Do not use if tamper seal is damaged.

Keep closed in a cool, dry place out of reach by children.

1. What is optimal magnesium level? 

The normal magnesium level in the blood is typically 1.7 to 2.2 mg/dL, but many clinicians recommend a higher level up to 2.2 to 2.5 mg/dL to be more optimal. Blood tests only indicate a meager 1% of magnesium in the body. For addressing magnesium deficiency symptoms and maintaining magnesium at an optimal level, you can consult with your doctor and choose magnesium supplements with bioavailable forms of magnesium. 

2. Is it better to take a magnesium complex or magnesium glycinate? 

The type of magnesium suitable for you depends on your needs, absorption, tolerability, and health goals. Magnesium glycinate is highly tolerated and less likely to cause loose stools like magnesium oxide or citrate. Magnesium complexes often combine multiple forms of magnesium. For example, Seeking Health Optimal Magnesium combines magnesium glycinate and malate. 

3. What is the optimal time to take magnesium glycinate? 

Taking magnesium glycinate at night just before bed may help with relaxation and sleep. If you have a sensitive gut, you may take it earlier in the evening with food to reduce the chances of stomach upset. Some people take it in the morning to improve their energy levels. It depends on your health goals and daily routine. 

4. Does magnesium glycinate cause constipation? 

Magnesium glycinate is a gentler and effective form of magnesium that's not known to cause constipation or diarrhea. In very high doses, gastrointestinal effects may be observed. If you have sensitivities, it's better to consult with a doctor before taking magnesium. 

5. Should I take Seeking Health Optimal Magnesium in the morning or at night? 

You can take Seeking Health Optimal Magnesium at night for sleep support or during the day for metabolic and energy support. Some users also take it in the evening. Adjust your dosage and timing based on your health goals and how your body responds. 

6. Which magnesium is best for sleep and anxiety? 

For sleep and anxiety, magnesium glycinate is one of the best choices. The glycine component has a calming effect and it's well absorbed. For a multi-purpose support, high-quality complex supplements like Seeking Health Optimal Magnesium can be helpful.