What is Histamine Intolerance and Why it Happens?
Your body produces histamine naturally. It's a helpful chemical to keep away the invaders, regulate sleep-wake cycle, and modulate stomach acid needed for digestion.
Your gut produces Diamine Oxidase (DAO), an enzyme that's crucial to break down histamine in the digestive tract. Problems like inflammation or damage in the gut lining (commonly known as leaky gut) can impair DAO production.
For some people, histamine builds up faster than their body can break it down. This higher level of histamine is called histamine intolerance. It's an overload that triggers your body's allergy response.
The excess histamine is commonly caused due to imbalanced gut microbiome (gut dysbiosis). It also happens when people have low levels of DAO enzyme due to genetics or nutrient gaps. Some medications may also block histamine breakdown.
Histamine intolerance shows up as the following symptoms:
- Headaches or migraines that come suddenly, especially after eating fermented foods
- Skin issues like hives, redness, or itching that lotions can't calm down
- Bloating, diarrhea, or cramps after eating foods like salads
- Fatigue, brain fog, and irritability that ruin your mood
- Flushing, nasal congestion, fast heartbeat, even if you are sure that you are not exposed to allergies
So, histamine is present in some foods, your body naturally produces it, and some foods may create histamines in the process of digestion. Those who have histamine intolerance must avoid foods with histamine and reduce the intake of foods that create histamines. With histamine-friendly Seeking Health Probiota Histaminx ingredients, this supplement helps reduce histamine overload.
How Probiotics Can Help with Histamine Intolerance?
For metabolizing histamine, gut microbiome balance is important. Probiotics are foods that encourage the growth of healthy gut bacteria, and thus promote gut microbial balance. While probiotics can help control histamine, certain strains of bacteria increase histamine in the body.
People with known histamine tolerance should look for probiotics like Seeking Health Probiota Histaminx that contain only beneficial bacteria that don't trigger histamine production.
Fermented foods like yoghurt, cheese, etc are rich in Lactobacillus casei and Lactobacillus bulgaricus, which are good probiotics. But, it may not suit people with histamine intolerance. Probiotia Histaminx doesn't contain these strains, but still gives you 10 billion CFU.
While research is limited, it is now suggested that bacterial strains like Bifidobacterium infantis, Bifidobacterium longum, and Lactobacillus plantarum (all present in Probiota Histaminx) may have a positive effect on histamine intolerance symptoms.
Users, in many seeking health probiota histaminx reviews, have pointed out that they experience calmer digestion, fewer skin flares, and better energy once their gut settles. This supplement gently reinforces the gut microbiome, helping your body handle histamine from food better.
To see how you respond to this supplement, it's better to start slow. In a Seeking Health Probiota Histaminx review, it was mentioned that you can start taking one capsule every other day. This way, you can see if you are sensitive and gradually increase your intake by taking one capsule per day.
Some users’ Probiota Histaminx Seeking Health reviews have mentioned that they experienced mild stomach discomfort like bloating or constipation, until the body adapts.
If you don't like swallowing a capsule, you can empty the contents into water or juice and have it as a drink.
Who Can Take Seeking Health Probiota Histaminx?
This doctor-formulated supplement is suitable for:
- People with a diagnosed histamine intolerance
- People who suspect that they may have histamine sensitivity due to adverse reactions to other common probiotics
- Individuals with Mast Cell Activation Syndrome (MCAS), where mast cells release an excessive amount of histamine and inflammatory mediators
- Those on a low-histamine diet and want to add healthy probiotics
People with severe histamine intolerance or those who have other health conditions must consult with a doctor first before taking this supplement. While it's safe for pregnant or nursing mothers, only an expert can help you determine whether it's right for you. Also, if you are giving it to your child, consult with a healthcare provider to find out the right dosage.
