How Much Sleep Do You Need?
Experts recommend that adults need to sleep between 7-9 hours every night. Children and teenagers should sleep more for growth and development.
But what's good quality restful sleep? It's the restorative sleep that allows your body to rest and repair effectively. After a good night's sleep, you should not feel groggy in the morning. You must be active, alert, and awake to carry on with your day's work.
Truth is, there is no magic number that defines the amount of sleep needed for everyone. It varies based on your age, life stage, your activities, and what you have to do during the day.
Nowadays, people get less sleep than they need because long work hours and round-the-clock entertainment have become the new normal. Many think that they can catch up on missed sleep by sleeping in during the weekend. However, it may not be enough to satisfy the sleep debt you may have accumulated.
Are You Getting Enough Sleep?
Some people feel refreshed only after sleeping for 9 hours,while some people may feel energetic after 5-6 hours of sleep. To know whether you are getting enough sleep, look into yourself and analyze how you are feeling:
- Feeling refreshed after waking up is a sign that you slept enough.
- Nodding off or feeling tired during the day indicates that your sleep was not enough.
- Being able to focus at work or school is another sign that you had a good night's sleep.
What Happens When You Don't Sleep Well?
Sleep deprivation can result in the following:
- Feeling tired during the day
- Inability to stay focused
- Thinking and reaction time slow down
- Memory problems
- Irritable mood
- Feeling anxious or depression symptoms
- Weak immunity
- Increased risk of illnesses and diseases
How Can I Improve Sleep?
Make sleep a priority in your schedule. You can improve your sleep hygiene with the following tips:
- Stick to the same sleep schedule every day, even on weekends. It resets your body's circadian rhythm. It's the internal clock that makes you sleepy at night and awake in the morning based on the sunlight you get.
- Create a relaxing bedtime routine. It could be a warm drink, a warm bath, a favorite book to read, etc.
- Optimize your room temperature and keep it between 65 and 68 degrees Fahrenheit.
- Reduce disruptions like light and sound in your bedroom. If you need, install dark shades. Your bedroom must be cool and dark.
- Disconnect from all types of electronic devices, like mobile phones, laptops, tablet, etc for 30 minutes – 1 hour before going to sleep.
- Avoid or at least limit drinking alcohol before going to bed.
- Take non-habit forming supportive sleep supplements like Restful Sleep Brain MD
Who Can Use Restful Sleep Brain MD?
A survey by the American Academy of Sleep Medicine revealed that 12% of Americans have chronic insomnia. So, you are not alone if you have sleep issues. BrainMD Restful Sleep is suitable for you if you are experiencing the following signs of sleep deprivation:
- You lie in bed, but find it difficult to fall asleep
- Even if you fall asleep, you wake up multiple times
- You feel groggy, fatigued, and unable to focus even though you slept for many hours
- Stress or anxiety is making it difficult for you to wind down
- Older adults have changing sleep patterns, leading to more awakenings, lighter sleep, or reduced total sleep time
- You are jet lagged
- Your work involves working on different shifts
- You consume more caffeine or alcohol which disrupts your sleep
- You spend more hours staring at screens
- You have chronic sleep problems
- You are looking for natural alternatives to improve your sleep
Restful Sleep Brain MD is a non-habit forming sleep support supplement with evidence-based ingredients that can help you with mild to moderate sleep issues related to everyday stress and modern lifestyle. Before you take this supplement, consult with a healthcare provider. Especially if you are pregnant, breastfeeding, or have other health conditions, you need expert advice.
