How Low Serotonin Levels Affect Mood?
You may feel a sense of unease that disturbs your emotional health. Are you feeling overwhelmed or irritable? It can be due to stress, but in reality, it's about your body's inability to cope with daily pressures. If you feel that you are always in a bad mood and anxious, you may have low serotonin.
Brain chemistry is complicated and serotonin is one of the important neurotransmitters and responsible for the feeling of happiness. It also affects multiple brain activities like memory, fear, sleep, stress response, etc. Decades of research point out that serotonin plays a vital role in reducing depression. Higher levels of serotonin are associated with a positive mood.
How to Increase Serotonin Levels Naturally?
People who want to improve their mood and overcome anxiety look for options to increase serotonin levels. Some of the natural ways to increase serotonin are:
- Meditation: Consciously trying to change your mood can impact serotonin synthesis. Meditation can increase dopamine and control anxiety. Experts suggest that the relationship between mood and serotonin can be two-way. Serotonin impacts the mood and the mood impacts serotonin synthesis.
- Bright light: Sunlight exposure can increase serotonin levels without the drugs. For people with seasonal depression, light therapy is commonly suggested because sunlight can reduce depressed mood.
- Exercise: Exercise has antidepressant and anxiolytic effects. So, you can increase serotonin levels in the body through exercise. It also results in an increase in tryptophan, which is a serotonin precursor.
- Diet: A healthy diet is important for a healthy brain. But getting serotonin from food is tricky. Protein-rich foods like turkey are rich in tryptophan, but your body can't easily convert this into serotonin. When proteins in food break down into amino acids, tryptophan can't cross the blood-brain barrier efficiently. Complex carbohydrates in vegetables, legumes, whole grains, and fruits may help your body to absorb tryptophan from your diet.
Does BrainMD Serotonin Mood Support Work?
One of the efficient ways to increase serotonin is to take a mood-boosting supplement such as BrainMD serotonin mood support. It contains a blend of scientifically validated ingredients that support serotonin synthesis and cross the blood-brain barrier more effectively.
- Avoid emotional eating: People who are stressed or feeling low often turn to food for comfort. The simple carbohydrates create a temporary spike in happy hormones, but lead to faster crashes. As a result, you crave more food as you eat more food. BrainMD helps you break down this habit with ingredients that support appetite control and promote a stable mood.
- Control Mental Chatter: Anxiety can result in more intrusive and negative thought patterns that trap you in a bad mood for a longer duration. The 5 HTP and Saffron in BrainMD Serotonin mood support may promote a sense of calmness and reduce anxiousness. So, you can better manage these negative thoughts naturally.
- Overcome Energy Drain: Chronic stress can cause low mood, which makes you feel tired without any motivation. BrainMD Serotonin mood support has methylated B vitamins like B6, B9, and B12, which support energy production and psychological function. It helps you regain a sense of vitality and energy.
BrainMD Serotonin mood support supplement provides a safer and natural method to increase serotonin levels. Some users may experience mild serotonin mood support side effects like nausea, dry mouth, headaches, sleeplessness, etc.
However, it's not recommended if you are taking antidepressant medications. You must take this dietary supplement after consulting a healthcare provider, especially when you have other underlying health conditions or take other medications or supplements. Excessive serotonin can result in serotonin syndrome and so consulting with a doctor is highly recommended to determine its suitability and dosage.
