A nutritious and well-balanced diet is irreplaceable. During pregnancy, the body requires different amounts of specific nutrients in greater quantities that cannot be obtained solely from food. A prenatal supplement like Theranatal Complete prenatal vitamins ensures that you get everything you need, including the right amounts of essential nutrients.
Prenatal vitamins provide nutrients (vitamins + minerals + omega-3) to support healthy fetal development and a healthy pregnancy. They provide folic acid, calcium and iron, which are specifically crucial during pregnancy.
When is the right time to start prenatal vitamins?
Start it when you are trying to conceive or as soon as you find out that you’re pregnant. Women of reproductive age should take a prenatal formula. Theranatal Complete is also a good option. There are numerous supplements available to support women's health during this journey, including preconception vitamin supplements, prenatal supplements, formulas for breastfeeding women, and postnatal omega-3 supplements. Visit Nutriessential to know more about these options.
What vitamins are essential in a prenatal vitamin?
When you choose a prenatal vitamin, make sure to check the label for essential nutrients like
Folic acid, iron, calcium, vitamin D, iodine, DHA, choline, etc. There are more vitamins and minerals listed. To make sure you don't miss out on the essential nutrients, two considerations are most important:
- Connecting with an expert before starting the supplement
- Choosing a prenatal vitamin like Theralogix Theranatal Complete. Healthcare professionals trust this brand, and it is complete, providing everything a pregnant woman needs.
Role of essential nutrients in prenatal vitamin supplements
- Calcium is vital for building strong bones and teeth.
- Vitamin D helps in calcium absorption, eye and skin health
- DHA supports healthy brain development.
- Iodine for brain development.
- Choline supports the brain and spinal cord of the fetus
- Vitamin B is essential for the formation of red blood cells and the development of the placenta.
- Vitamin C promotes healthy gums, teeth and bones.
- Vitamin A supports the health of the skin, eyes, and bones.
- Folic acid prevents neural tube defects.
- Iron helps RBCS deliver oxygen to the fetus.
Don't worry about the side effects of prenatal vitamins if you have chosen a high-quality, doctor-recommended prenatal vitamin supplement. Some women may experience Constipation and nausea after starting these supplements. To deal with constipation, increasing your fibre intake and drinking more water is essential. Vitamin B6 in Theranatal Complete is for pregnancy-related nausea only. You can take a vitamin after meals.
Keep these checks in mind while taking prenatal vitamins like Theranatal Complete:
- Prenatals won't make you gain weight.
- Do not take additional prenatal vitamins.
- You can take these supplements even when you’re not pregnant.
- Experts say that women of childbearing age can take a prenatal vitamin as a precaution.
- You must follow a healthy dietary pattern in addition to taking prenatal vitamins.
