Seasonal Allergy Relief: 6 Expert Tips to Reduce Symptoms Naturally

Allergies during summer and spring cause symptoms like sneezing, runny nose, itching in the eyes, congestion, and others. Naturally boosting immunity using allergy support supplements before the start of the season, keeping the environment free from allergy-causing pollen, eating healthy food, and taking preventive measures can help with seasonal allergy management. 

Spring and summer are seasons to enjoy, but it's also the time when seasonal allergies cause discomfort. Sneezing, itchy eyes, runny nose, and nasal congestion can disrupt your daily life. For some, these allergies may even prevent them from working or carry on with daily activities. 

During allergy seasons, people want to prepare themselves to keep the pollens away and reduce allergy triggers. It affects more than 100 million in the USA, according to a 2025 AAFA report. Climate change makes allergy seasons start earlier and last longer, compared the scenario 30 years ago. 

Are you looking for trustworthy support to get relief from allergy symptoms and boost your immunity? Our expert tips from Dr. Mariam can give you clarity on what you can do to reduce allergens in your atmosphere, how to boost your immunity naturally, and use allergy relief supplements in the right way to minimize allergy symptoms. 

Is it an Allergy or a Viral Infection?

Allergy symptoms look very similar to viral infections like COVID-19 or the flu. Especially after the pandemic, if someone starts sneezing or shows signs of a cold, they worry that they may have contracted COVID. Knowing the differences will give you some clarity on how to manage your allergy symptoms:

Generally, allergy doesn’t cause fever, fatigue, or cough. But you may be sneezing often, have itchiness, and watery nasal discharge. 

6 Tips for Seasonal Allergy Management

You may develop an allergy at any time. Earlier, you might have breezed through seasonal changes, but now, you may start showing allergy symptoms. As the amount of allergens in the air keeps increasing every year, more number of people are getting affected. 

While anyone can develop allergies, people with allergic conditions like eczema, asthma, hereditary factors, etc, are more prone to start showing allergy symptoms. The following tips can help you be prepared and manage your allergies more effectively:

1. Reduce Allergen Exposure Both Indoors and Outdoors

Minimizing contact with allergens reduces your body's immune response. Research published in the World Allergy Organization Journal points out that home-based interventions like HEPA filters, pest control, cleaning bedding, covers, etc, can decrease allergen levels. To lower the allergen levels, 

• Use HEPA air purifiers. They trap pollen, pet dander, and mould spores. 

• Keep windows closed during the times when pollen count will be high.

• When you go outdoors, wear masks. 

• After returning from outdoors, immediately wash hair and clothes. 

• Dry your clothes indoors and avoid drying them outside during peak pollen season. 

When you decrease the number of allergens you come into contact with, you may have fewer allergy flare-ups. 

2. Boost Your Immunity

Your immune function determines the allergic response. Through a healthy diet, you can improve immunity.

• Vitamin C supports histamine breakdown and is also anti-inflammatory. 

• Omega-3 fatty acids also lower inflammation.

• Quercetin, found in apples and onions reduce histamine release. 

• Berries rich in antioxidants fight against oxidative stress. 

• Probiotics improve gut microbiota and also modulate immunity. 

3. Choose Evidence-Based Supplements

While diet can help boost immunity, you need immediate support and long-lasting relief from allergy symptoms. Taking natural supplements for allergy can help reduce allergy symptoms and also boost natural immunity. Some of the top options are:

• Integrative Therapeutics AllQlear contains flavonoids that can stabilize mast cells. 

• Banyan Botanicals Pollen Protect with 10 herbs can provide respiratory support for seasonal irritants. 

• Results RNA Quercetin Seasonal ES is a seasonal support supplement with quercetin that can boost immunity with its rich antioxidants. 

• Forces of Nature Allergy Maximum Strength Org is a homeopathic medicine that provides quick relief from allergy symptoms. 

• Aller Essentials by Pure Encapsulations helps people with allergies, asthma, and related symptoms to improve immune health. 

4. Use Nasal Sprays

For managing allergic rhinitis, many people turn towards nasal sprays. They can reduce nasal congestion and help with flare-ups during pollen season. Follow the instructions on the nasal sprays and use them in the right way to get relief. 

5. Be Proactive with Preventive Measures

Instead of finding a relief solution after getting allergy symptoms, focus on improving your immunity and take preventive measures. Allergy supplements contain several immune-boosting ingredients depending on the formulation and they can prepare your body to fight against pollen allergies in an effective manner. You may start using them before the pollen season to reduce histamine response. That's why choosing allergy supplements with clinically validated ingredients in the right dosage is important. Plan your activities and reduce outdoor exposure during peak pollen hours. 

6. Get Professional Help

If you find it hard to manage allergy symptoms even with over-the-counter nasal sprays, immune-boosting measures, HEPA filters, and precautionary measures, get in touch a healthcare provider. They can perform allergy testing to identify specific triggers and suggest the right solution to reduce allergy symptoms. Depending on your health condition, they may recommend safe supplement combinations to better manage seasonal allergies. 

Takeaway

According to Dr. Miriam, those who are sensitive to pollen, dust, and pet dander start getting allergy symptoms, and this can be uncomfortable. This can disrupt your daily routine. Keeping your indoor space free from allergens using air filters and purifiers, wearing masks outdoors, washing hair and clothes after coming back home, and using nasal sprays can help with symptom relief. Following a healthy lifestyle, eating immune-boosting foods, and taking allergy supplements can minimize symptoms. If you still feel uncomfortable with symptoms, consult your healthcare provider.